Jennifer Sweeton

Train Your Brain Card Deck Jennifer Sweeton

The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma. Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors: - Reduce anxiety and reactivity - Develop greater body awareness - Boost memory and concentration - Regulate strong emotions - Improve self-esteem