Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff - Books - HarperCollins - 9780061733529 - June 23, 2015
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Dr. Kristin Neff
Self-Compassion: The Proven Power of Being Kind to Yourself Reprint edition

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Kristin Neff, Ph. D., says that it?s time to ?stop beating yourself up and leave insecurity behind.? Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients?and Dr. Neff?s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 23, 2015
ISBN13 9780061733529
Publishers HarperCollins
Pages 320
Dimensions 201 × 134 × 25 mm   ·   240 g
Language English  
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