An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.

248 pages, black & white illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	September 13, 2002
ISBN13	9780738208312
Publishers	Hachette Books
Pages	248
Dimensions	133 × 229 × 16 mm · 340 g

See all of Alexandra Pierce ( e.g. Paperback Book )