My pocket yoga - anytime exercises that refresh, refocus, and restore - Adams Media - Books - Adams Media - 9781440599446 - 2017
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My pocket yoga - anytime exercises that refresh, refocus, and restore

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Make time for you--anytime, anywhere!As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet p

176 pages, 47 B&W illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2017
ISBN13 9781440599446
Publishers Adams Media
Pages 176
Dimensions 127 × 178 × 15 mm   ·   272 g

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