The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development - Ian Jeffreys - Books - Human Kinetics Publishers - 9781492571278 - November 28, 2018
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Ian Jeffreys
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development New edition

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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 28, 2018
ISBN13 9781492571278
Publishers Human Kinetics Publishers
Pages 216
Dimensions 252 × 177 × 15 mm   ·   456 g

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