Mindfulness-Based Stress Reduction Workbook for Anxiety - Bob Stahl - Books - New Harbinger Publications - 9781608829736 - November 20, 2014
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Bob Stahl
Mindfulness-Based Stress Reduction Workbook for Anxiety Workbook edition

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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 20, 2014
ISBN13 9781608829736
Publishers New Harbinger Publications
Pages 224
Dimensions 204 × 254 × 11 mm   ·   410 g
Language English  
Contributor Saki Santorelli EdD MA

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