Exercise for Your Muscle Type: The Smart Way to Get Fit - Michelle Lovitt - Books - Basic Health Publications - 9781681627168 - February 12, 2004
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Exercise for Your Muscle Type: The Smart Way to Get Fit

Michelle Lovitt

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Exercise for Your Muscle Type: The Smart Way to Get Fit

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.


306 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released February 12, 2004
ISBN13 9781681627168
Publishers Basic Health Publications
Pages 306
Dimensions 159 × 235 × 24 mm   ·   588 g
Language English