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Exercise for Your Muscle Type: The Smart Way to Get Fit
Michelle Lovitt
Exercise for Your Muscle Type: The Smart Way to Get Fit
Michelle Lovitt
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
306 pages
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | February 12, 2004 |
ISBN13 | 9781681627168 |
Publishers | Basic Health Publications |
Pages | 306 |
Dimensions | 159 × 235 × 24 mm · 588 g |
Language | English |
See all of Michelle Lovitt ( e.g. Hardcover Book )