Dance Injuries: Reducing Risk and Maximizing Performance - Jeffrey A. Russell - Books - Human Kinetics Publishers - 9781718211865 - November 26, 2024
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Jeffrey A. Russell
Dance Injuries: Reducing Risk and Maximizing Performance New edition

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A holistic guide offering strategies to reduce injury risks and optimize performance for dancers across styles. It covers conditioning, nutrition, recovery, and mental health with expert insights, vivid visuals, and practical tips to foster longevity and technical precision throughout training and performance.

448 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 26, 2024
ISBN13 9781718211865
Publishers Human Kinetics Publishers
Pages 448
Dimensions 280 × 218 × 22 mm   ·   1.22 kg
Editor Russell, Jeffrey A.

See all of Jeffrey A. Russell ( e.g. Paperback Book )