Complete Guide to TRX® Suspension Training® - Jay Dawes - Books - Human Kinetics Publishers - 9781718213869 - November 8, 2022
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Jay Dawes
Complete Guide to TRX® Suspension Training® Second edition

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Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations, and 24 programs with vivid visuals, it equips you with progress assessments, injury prevention techniques, and dynamic routines to break away from repetitive gym sessions.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 8, 2022
ISBN13 9781718213869
Publishers Human Kinetics Publishers
Pages 216
Dimensions 278 × 215 × 14 mm   ·   702 g
Language English  

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