The Complete Guide to Strength Training Methods - Keven Arseneault - Books - Human Kinetics Publishers - 9781718216693 - April 3, 2023
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Keven Arseneault
The Complete Guide to Strength Training Methods New edition

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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.

344 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 3, 2023
ISBN13 9781718216693
Publishers Human Kinetics Publishers
Pages 344
Dimensions 209 × 241 × 25 mm   ·   1.06 kg

See all of Keven Arseneault ( e.g. Paperback Book )