The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy and Birth with Mindfulness - Naomi Chunilal - Books - Watkins Media Limited - 9781780288741 - May 26, 2015
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Naomi Chunilal
The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy and Birth with Mindfulness New edition

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Rooted in Buddhist and yogic practices, this guide supports mothers in embracing mindfulness to navigate the transformative journey of pregnancy, birth, and motherhood. It addresses identity shifts, family dynamics, and finding balance, inspiring a resilient inner calm for life's ever-changing challenges.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 26, 2015
ISBN13 9781780288741
Publishers Watkins Media Limited
Genre Topical > Family
Pages 288
Dimensions 234 × 155 × 26 mm   ·   452 g

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