Miriam Akhtar
Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness Miriam Akhtar Second edition

Name: Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness
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Author: Miriam Akhtar

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Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness

Miriam Akhtar

Second edition

Using principles of Positive Psychology, this resource offers natural techniques and exercises to combat mild and moderate depression. It guides readers in cultivating optimism, resilience, and gratitude, empowering them to uplift moods while reducing the risk of future depressive episodes.

264 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 17, 2018
ISBN13	9781786781468
Publishers	Watkins Media Limited
Pages	264
Dimensions	130 × 195 × 20 mm · 280 g
Language	English