Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness - Miriam Akhtar - Books - Watkins Media Limited - 9781786781468 - April 17, 2018
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Miriam Akhtar
Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness Second edition

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Using principles of Positive Psychology, this resource offers natural techniques and exercises to combat mild and moderate depression. It guides readers in cultivating optimism, resilience, and gratitude, empowering them to uplift moods while reducing the risk of future depressive episodes.

264 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 17, 2018
ISBN13 9781786781468
Publishers Watkins Media Limited
Pages 264
Dimensions 130 × 195 × 20 mm   ·   280 g
Language English  

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