Total Meditation: Practices in Living the Awakened Life - Chopra, Deepak, M.D. - Books - Random House Inc - 9781984825339 - September 12, 2023
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Total Meditation: Practices in Living the Awakened Life

Chopra, Deepak, M.D.

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Total Meditation: Practices in Living the Awakened Life

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 12, 2023
ISBN13 9781984825339
Publishers Random House Inc
Pages 313
Dimensions 133 × 203 × 24 mm   ·   304 g
Language English  

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