Kathleen McDonald

How to Meditate: A Practical Guide Kathleen McDonald

Traditional Chinese Edition of [How To Meditate: A Practical Guide] The Western world has been selling for more than 20 years, reprinted 17 times and translated into 9 languages The first book that is the most practical and closest to the door of meditation! Why meditate? Can meditation make life better? Is meditation a panacea for all negative emotions? Can impermanence, death, karma, suffering...can be solved by meditation? What should I do if I encounter problems during meditation? It has been nearly 40 years since Starting to Learn Meditation was first published.