Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being - Nejad, Lillian, PhD - Audio Book - Crown House Publishing - 9781845900786 - February 1, 2008
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Nejad, Lillian, PhD
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being Abridged edition

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This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.

4200 pages

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released February 1, 2008
ISBN13 9781845900786
Label Crown House Publishing
Pages 4200
Dimensions 142 × 126 × 14 mm   ·   100 g   (Weight (estimated))

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