The CBT Deck - Seth Gillihan - Board game - PESI Publishing - 9781683732464 - June 11, 2019
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Seth Gillihan
The CBT Deck

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Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Media Board game     Cards
Released June 11, 2019
ISBN13 9781683732464
Label PESI Publishing
Dimensions 81 × 132 × 36 mm   ·   249 g
Language English  

See all of Seth Gillihan ( e.g. Spiral Book , Book and Cards )