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The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
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The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
320 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 28, 2020 |
| ISBN13 | 9780008356989 |
| Publishers | HarperCollins Publishers |
| Pages | 384 |
| Dimensions | 242 × 164 × 41 mm · 702 g |
| Language | English |
