The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance - Daniel Lyon - Books - HarperCollins Publishers Inc - 9780060820770 - October 6, 2005
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Daniel Lyon
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

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Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

352 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 6, 2005
ISBN13 9780060820770
Publishers HarperCollins Publishers Inc
Pages 352
Dimensions 189 × 232 × 26 mm   ·   696 g
Language English  

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