Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams - Micheal Clark - Books - HarperCollins Publishers Inc - 9780060852238 - December 27, 2005
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Micheal Clark
Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

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Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

224 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 27, 2005
Original release date 2006
ISBN13 9780060852238
Publishers HarperCollins Publishers Inc
Pages 208
Dimensions 188 × 231 × 16 mm   ·   385 g
Language English  

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