Self-compassion: the Proven Power of Being Kind to Yourself - Kristin Neff - Books - William Morrow - 9780061733512 - April 19, 2011
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Kristin Neff
Self-compassion: the Proven Power of Being Kind to Yourself 1st edition

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Kristin Neff, Ph. D., says that it?s time to ?stop beating yourself up and leave insecurity behind.? Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients?and Dr. Neff?s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 19, 2011
ISBN13 9780061733512
Publishers William Morrow
Pages 320
Dimensions 162 × 235 × 27 mm   ·   467 g
Language English  

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