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Winning by Losing Jillian Michaels
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Winning by Losing
Jillian Michaels
Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.
304 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 25, 2010 |
| ISBN13 | 9780061987380 |
| Publishers | HarperCollins Publishers Inc |
| Pages | 304 |
| Dimensions | 107 × 168 × 21 mm · 145 g |
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