Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit - Martin Rooney - Books - HarperCollins Publishers Inc - 9780062074287 - April 20, 2012
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Martin Rooney
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

384 pages, Full-Colour Illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 20, 2012
ISBN13 9780062074287
Publishers HarperCollins Publishers Inc
Pages 416
Dimensions 216 × 272 × 14 mm   ·   1.32 kg
Language English  

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