Just Sit: A Meditation Guidebook for People Who Know They Should But Don't - Sukey Novogratz - Books - HarperCollins Publishers Inc - 9780062672865 - December 27, 2018
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Sukey Novogratz
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

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Written for people whose schedule or skepticism has kept them from trying meditation, this book provides a beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz give a hands-on look at what meditation really is, what is does, and how to do it.

224 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 27, 2018
ISBN13 9780062672865
Publishers HarperCollins Publishers Inc
Pages 224
Dimensions 142 × 204 × 21 mm   ·   544 g

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