The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma - Liz Arch - Books - HarperCollins Publishers Inc - 9780062694232 - December 24, 2018
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Liz Arch
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma

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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma.

352 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 24, 2018
Original release date 2019
ISBN13 9780062694232
Publishers HarperCollins Publishers Inc
Pages 352
Dimensions 233 × 191 × 20 mm   ·   997 g

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