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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice Nancy Romita
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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Nancy Romita
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
136 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 20, 2018 |
| ISBN13 | 9780190863913 |
| Publishers | Oxford University Press Inc |
| Pages | 132 |
| Dimensions | 257 × 180 × 20 mm · 458 g |
| Language | English |
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