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Shinrin-Yoku: The Art and Science of Forest Bathing Dr Qing Li
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Shinrin-Yoku: The Art and Science of Forest Bathing
Dr Qing Li
Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.
320 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 3, 2018 |
| ISBN13 | 9780241346952 |
| Publishers | Penguin Random House UK |
| Pages | 300 |
| Dimensions | 160 × 220 × 30 mm · 740 g |
| Language | English |
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