Eat Yourself Healthy

Kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy. Includes 2-week healthy meal plan kickstarter! Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: 'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone.' - Sunday Times.