The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water - Chris Ballard - Books - Penguin Books Ltd - 9780241753583 - July 30, 2026
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Chris Ballard
The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water

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It seems everywhere you look someone is dunking themselves in ice-cold water. Lizzo plunges to help with inflammation, Amy Poehler swears by her daily dunk, and Bradley Cooper even posed for a magazine shoot at his favourite dipping hole.

In THE PLUNGE, intrepid journalist Chris Ballard immerses himself in this growing tribe of cold-water junkies of all ages, shapes and nationalities

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 30, 2026
ISBN13 9780241753583
Publishers Penguin Books Ltd
Pages 320
Dimensions 152 × 234 × 26 mm   ·   394 g
Language English  

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