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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland 1st edition
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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
Christopher Bergland
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M. D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 10, 2008 |
| ISBN13 | 9780312355876 |
| Publishers | St. Martin's Griffin |
| Pages | 384 |
| Dimensions | 159 × 26 × 235 mm · 453 g |
| Language | English |
