The Mind Workout: Twenty steps to improve your mental health and take charge of your life - Mark Freeman - Books - Little, Brown Book Group - 9780349414553 - November 11, 2021
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Mark Freeman
The Mind Workout: Twenty steps to improve your mental health and take charge of your life

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A ground-breaking new method for building better mental health and fitness

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2021
Original release date 2029
ISBN13 9780349414553
Publishers Little, Brown Book Group
Pages 272
Dimensions 150 × 220 × 10 mm   ·   545 g   (Weight (estimated))

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