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222 Ways to Trick Yourself to Sleep Kim Jones
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222 Ways to Trick Yourself to Sleep
Kim Jones
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday
240 pages, Black and white illustrations
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | March 14, 2019 |
| ISBN13 | 9780349421803 |
| Publishers | Hachette UK Distribution Ltd |
| Pages | 240 |
| Dimensions | 130 × 200 × 22 mm · 303 g |
