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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic Mary Birch
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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic
Mary Birch
A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 24, 2019 |
| ISBN13 | 9780349421902 |
| Publishers | Little, Brown Book Group |
| Pages | 320 |
| Dimensions | 233 × 154 × 24 mm · 416 g |
