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Teach Yourself to Sleep: An ex-insomniac's guide Kate Mikhail
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Teach Yourself to Sleep: An ex-insomniac's guide
Kate Mikhail
A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 10, 2021 |
| ISBN13 | 9780349428161 |
| Publishers | Little, Brown Book Group |
| Pages | 272 |
| Dimensions | 233 × 153 × 22 mm · 334 g |
| Language | English |
