Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts - Elliot D. Cohen - Books - Taylor & Francis Ltd - 9780367472337 - January 31, 2022
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Elliot D. Cohen
Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts

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This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

192 pages, 35 Tables, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 31, 2022
ISBN13 9780367472337
Publishers Taylor & Francis Ltd
Pages 214
Dimensions 253 × 191 × 18 mm   ·   430 g
Language English  
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