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Mindful Somatic Awareness for Anxiety Relief Michele L Blume
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Mindful Somatic Awareness for Anxiety Relief
Michele L Blume
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2021 |
| ISBN13 | 9780369373311 |
| Publishers | ReadHowYouWant |
| Pages | 348 |
| Dimensions | 156 × 234 × 22 mm · 439 g |
| Language | English |
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