Louise Spilsbury

Cool that Anger! Louise Spilsbury

Do you want to take control of your emotions? Maybe you are unsure why you get really angry with your sister or if your team loses a game? 'Stay Calm, Stay Cool!' will help you to understand how the physical and chemical changes your body is going through can influence the way you deal with frustration and anger. Learn about some of the triggers that may be affecting your emotions, from internal hormonal changes and mood swings to external pressures, such as bullying and difficult family issues. This book is packed with real-life quotations and tips to help you recognize anger flash points in yourself and others, why you feel the way you do, and how to gain control and keep your cool.