The Real You Diet: Your Personal Program for Lasting Weight Loss - Madelyn H. Fernstrom - Books - Turner Publishing Company - 9780470371800 - December 1, 2009
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Madelyn H. Fernstrom
The Real You Diet: Your Personal Program for Lasting Weight Loss

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Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programmes because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behaviour, and biology.

256 pages, Illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 1, 2009
ISBN13 9780470371800
Publishers Turner Publishing Company
Pages 256
Dimensions 165 × 238 × 24 mm   ·   458 g

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