Self-Coaching: The Powerful Program to Beat Anxiety and Depression - Joseph J. Luciani - Books - John Wiley & Sons Inc - 9780471768289 - October 31, 2006
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression 2nd Edition, Completely Revised and Updated edition

Joseph J. Luciani

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression 2nd Edition, Completely Revised and Updated edition

Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.

272 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 31, 2006
ISBN13 9780471768289
Publishers John Wiley & Sons Inc
Pages 272
Dimensions 155 × 231 × 20 mm   ·   340 g
Language English  
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