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Self-Coaching: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani 2nd Edition, Completely Revised and Updated edition
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Joseph J. Luciani
Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.
272 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 1, 2006 |
| ISBN13 | 9780471768289 |
| Publishers | John Wiley & Sons Inc |
| Pages | 272 |
| Dimensions | 155 × 231 × 20 mm · 344 g |
| Language | English |
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