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Fit, Fast and Flexible!: Move Your Body - Rainbow Reading Move your Body Fiona Macgregor
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Fit, Fast and Flexible!: Move Your Body - Rainbow Reading Move your Body
Fiona Macgregor
The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics.
24 pages, Worked examples or Exercises
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 13, 2009 |
| ISBN13 | 9780521746946 |
| Publishers | Cambridge University Press |
| Pages | 24 |
| Dimensions | 150 × 220 × 10 mm · 139 g (Weight (estimated)) |
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