The Nourished Brain

Worldwide, up to 50 million people and their families are living with some form of the degenerative and irreversible disease of Alzheimer's. By 2030, this number is expected to rise to a staggering 76 million people globally who will be living with this condition. At this time, there is no cure. Many families have asked, "Is there something that could have been done to prevent or slow down Alzheimer's disease?" Written by a Registered Dietitian who witnessed the gradual decline and loss of both parents to this disease, this book takes a look at the evolving and promising power of food and diet to thwart off the clutches of Alzheimer's. The author also includes brief anecdotes of other families whose lives have been forever changed by loved ones with Alzheimer's disease.-Takes a look at the inner workings of the human brain and numerous studies showing a strong correlation between food choices that either nourish or hinder brain health.-Provides guidance on meal planning to maximize brain health.-Includes a listing of the top brain-healthy foods to be consuming daily and brain-draining foods to avoid.-Offers an in-depth look at specific nutrients and their role in promoting better brain health.-Reveals the top 10 lifestyle factors for protecting brain health.-Provides simple, delicious recipes with ingredients containing nutrients known to be beneficial for brain health.