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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy Gillihan, Seth J. (Seth J. Gillihan) 2 Revised edition
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Gillihan, Seth J. (Seth J. Gillihan)
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 21, 2025 |
| ISBN13 | 9780593855270 |
| Publishers | Penguin Putnam Inc |
| Pages | 288 |
| Dimensions | 204 × 152 × 19 mm · 412 g |
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