Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less - Dr. Pooky Knightsmith - Books - Quarto Publishing PLC - 9780711260481 - June 23, 2020
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Dr. Pooky Knightsmith
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

128 pages

Media Books     Book
Released June 23, 2020
ISBN13 9780711260481
Publishers Quarto Publishing PLC
Pages 128
Dimensions 206 × 152 × 28 mm   ·   348 g
Language English  

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