Kaye Foster-powell B.sc. M. Nutri. & Diet

The Low Gi Shopper's Guide to Gi Values 2015: the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods Kaye Foster-powell B.sc. M. Nutri. & Diet 2015 edition

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper?s Guide to GI
Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper?s Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.