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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility Wei, Marilyn, M.D.
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Wei, Marilyn, M.D.
In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
256 pages, 145 b&w illustrations throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 29, 2017 |
| ISBN13 | 9780738219363 |
| Publishers | Hachette Books |
| Pages | 256 |
| Dimensions | 230 × 178 × 25 mm · 584 g |
| Language | English |
