Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation - Stephanie Jean Clement - Books - Llewellyn Publications,U.S. - 9780738702032 - October 8, 2002
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Stephanie Jean Clement
Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

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This guide offers a step-by-step approach to meditation, with exercises that introduce the possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability and enhance performance in sports and other activities.

264 pages, ill

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 8, 2002
ISBN13 9780738702032
Publishers Llewellyn Publications,U.S.
Pages 264
Dimensions 132 × 203 × 15 mm   ·   276 g

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