101 Short Cuts to Relaxation - Cathy Hopkins - Books - Bloomsbury Publishing PLC - 9780747531302 - April 3, 1997
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Cathy Hopkins
101 Short Cuts to Relaxation

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This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help, and the spiritual or inspirational approach. The methods are all simple to perform, many are pleasurable and all are applicable in everyday life.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 3, 1997
ISBN13 9780747531302
Publishers Bloomsbury Publishing PLC
Pages 248
Dimensions 128 × 198 × 20 mm   ·   280 g

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