Concise Guide to Meditation - John Hudson - Books - Anness Publishing - 9780754827788 - September 18, 2013
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John Hudson
Concise Guide to Meditation

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Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.

64 pages, over 100 photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 18, 2013
ISBN13 9780754827788
Publishers Anness Publishing
Pages 64
Dimensions 138 × 209 × 11 mm   ·   240 g

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