Tai Chi Step by Step - Andrew Popovic - Books - Anness Publishing - 9780754828174 - October 10, 2013
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Andrew Popovic
Tai Chi Step by Step

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The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.

128 pages, over 250 photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 10, 2013
ISBN13 9780754828174
Publishers Anness Publishing
Pages 128
Dimensions 177 × 224 × 15 mm   ·   502 g

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