Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body - Emily Kelly - Books - Anness Publishing - 9780754835813 - April 20, 2023
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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Emily Kelly

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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

256 pages, 700 photographs and illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 20, 2023
ISBN13 9780754835813
Publishers Anness Publishing
Pages 256
Dimensions 291 × 226 × 23 mm   ·   1.32 kg
Language English  
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