Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises - Gina Conley - Books - Quarto Publishing Group USA Inc - 9780760387542 - September 26, 2024
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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

Gina Conley

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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 26, 2024
ISBN13 9780760387542
Publishers Quarto Publishing Group USA Inc
Pages 192
Dimensions 235 × 191 × 14 mm   ·   464 g
Language English  

See all of Gina Conley ( e.g. Paperback Book )